Grocery Store Tips and Saving Money

By: DeEtta Bohling, Communications Specialist

There are a few stores that I can’t seem to exit without spending a great deal of money. Target, Younkers, The Pink Suitcase and the grocery store, just to name a few. While sometimes I can’t control my desire to shop for the most recent fashions, I have learned a few things about grocery shopping.

#1: Don’t go hungry. Seems easy and we’ve all heard this suggestion but we still do it. I am much better off going to the store AFTER I’ve eaten to avoid impulse purchases.

#2. Plan ahead. Planning out your week or at least a few meals and making a list will save you multiple trips to the grocery store. My trips to the store recently got out of control so I’m focusing my efforts on this one!

#3. Take advantage of sales and coupons. Checking out the weekly store ads and stocking up on things that have a long shelf life can save you money. Though I’m not much of a “coupon-er”, “Extreme Couponing” is one of my favorite shows! (If you haven’t seen it- check it out. It’s truly fascinating!)

#4. Don’t be fooled. Organic, natural, and hormone free foods are generally more expensive. You always “get what you pay for” so these foods must be better for you, right? Wrong. There is no nutritional difference between organic food and non-organic (also known as conventional) food.

#5. Feel good about living in the U.S. where we have abundant, affordable, nutritious food at our fingertips. I often wonder if I’m paying too much for food. However, I must say that we’re fortunate in the United States to have to spend only 10% of our income on food, versus 18-25% around the world. Food in our country remains relatively inexpensive and we’re also fortunate to have a wide array of choices.

Are farmers getting rich when I pay more for food at the grocery store? Actually, the U.S. farmer’s share of the retail food dollar has been declining for more than 60 years. In 1950, farmers received more than40 cents for every food dollar that consumers spent in the store. Today, they only receive 19 cents. Transportation, marketing and distribution account for a substantial portion of food prices.

To learn more about food prices, food and farming check out


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