By: DeEtta Bohling, Communications Specialist
I recently saw an article posted on Facebook from The Huffington Post called “Vegetarian Diet Could Make You Happier and Less Stressed, Study Shows”. I consider myself an optimistic, healthy and happy omnivore, so I decided to take a look.
The article states that embracing a vegetarian diet could make you happier and less stressed because of fatty acids in meat and fish. It states that “diets that include meat and fish are higher in arachidonic acid (AA), an animal source of omega-6 fatty acids. Much of the meat Americans eat today is quite high in AA: The average omega-6 to omega-3 fatty acid profile of modern grain-fed meat is 5 times higher than grass-fed meat.”
Shalene McNeill, who has a Ph.D. in human nutrition and is executive director for human nutrition research at the National Cattleman’s Beef Association, acknowledges that “if you feed (cows) grass, you can slightly increase the omega-3 content, but if you look at it in terms of a whole diet, it’s not a significant advantage to human health.”
Though I experience stress (usually self-inflicted), running has become a great outlet for me. Personally, I would become very grumpy (and stressed) without beef, pork and poultry as a regular part of my diet. I think it’s safe to say as a whole, Americans are increasingly overfed yet undernourished so it’s essential that we get the most nutritional value from the food and beverages we enjoy. I enjoy meat. I’m not turning vegetarian.
What are the benefits of consuming meat? Since meat contains a great deal of protein, it repairs and promotes the building of body tissues and produces antibodies that will protect the body from infections, therefore strengthening the immune system. Since meat contains all the essential amino acids, it ranks as one of the best sources of protein.
Meat is rich in iron, zinc and selenium which results in forming hemoglobin that transports oxygen to different parts of your body, tissue formation and metabolism, and breaking down fat in the body. Meat also contains Vitamin A, B and D which promote good vision, stronger teeth and bones as well as support the central nervous system.
What do I think is the biggest benefit of meat consumption? It tastes excellent. Therefore, it keeps this girl happy, healthy and loving life!